Georgina Halabi Coaching Limited

Confession from a coach (yes, I mean myself)

Hello Reader, I confess that there are times when I feel like a total imposter - inadequate and above my head. I've even watched myself in workshop video replays and thought "she sounds like she knows exactly what she's talking about. I wish I could do that too." Being in a funk is like circling the drain. You need a good pattern interrupt to kick you out of your own head and help you remember how amazing you really are. The thing is, you can't think our way out of this. Our inner critic...

4 days ago • 2 min read

A young girl holding her throat and stomach looking straight to camera

6 Steps to Dissolve Family Triggers with Calm and Compassion

Hello Reader, It’s not easy to manage emotional triggers related to your parents or family. To sit in compassionate presence with the situation without feeling your blood boiling, or your throat tightening or tears welling up. But it is possible. I know I’ve done it. And if I can do it – so can you. In this newsletter, I share one of the most remarkable experiences of my life; how I was able to sit through a highly-charged, confrontational conversation with my father and step-mother, and...

24 days ago • 2 min read

Let's generate your motivation: from theory to action!

Hello Reader, Ever wonder why some days you’re on fire and others you can’t seem to start? Motivation – that seemingly elusive guest that sometimes shows up to the party and other times ghosts you! But motivation isn’t that mysterious. It’s a skill you can build. What Motivates You? In this newsletter, we’re bridging the gap between the psychology of motivation and the power of visualization. Because I don’t want to just talk about the psychology of motivation – I want to actually motivate...

3 months ago • 2 min read

Your Year In Review - The Year You’ve Lived, The Year You Want

Hello Reader,, As we move into the New Year, I like to take a moment to look back - to harvest insights, celebrate what went well, and notice the patterns and dreams that shaped the year. One of my favourite ways to do this is with Year Compass - a brilliant free tool that guides you to reflect on the year you’ve lived and get clear on the year you want to create. All you need is a few quiet hours and your curiosity. Access it here. If you’d like support to go deeper, a 1:1 session can help...

5 months ago • 1 min read

You Can’t Keep Leading On Empty

Hey you - I see you. Exhausted. Overworked. Overwhelmed.Still battling on.In the home stretch before collapsing over the holiday finish line. You’ve been carrying so much, for so long, that motivation is patchy, at best. That doesn’t mean you don’t care.It doesn’t mean you’re not resilient.It means you’re human – and your brain and body were never designed for nonstop disruption. Your nervous system isn’t a machine that can be rebooted on command; it needs cycles of stress and recovery. So...

5 months ago • 3 min read